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When focusing deeply on a simple yet safe task, other anxieties become less present, less pervasive.” Bearing that in mind(fulness), here is our pick of the best books, sure to get you feeling calm and relaxed after a stressful day.
The books were chosen for their creativity, the quality of the illustrations and paper and how effectively they met with with any promise to keep us in a calm, focused, stress-free zone. Enchanted Forest: An Inky Adventure & Colouring Book: £5, amazon (over one million copies sold and counting), and for our money, it's even better than her first effort.
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In the video that has now been seen by millions, and has been praised by the likes of Le Bron James and Snoop Dogg, Miller puts himself between the fighting boys and offers them some tough love.
“You’re almost men, you’re not kids no more,” Miller tells them. You’re going to get nowhere like this, yo.” He condemned their friends for laughing and egging them on.
This requires a relaxed focus where the outline is containing and the mark-making repetitive and smooth.
So a bit like repeating a mantra where repetition is a means to relaxation, colouring-in is also a type of mediation.” She added: “Meditation, whether secular or otherwise, has known benefits to mind, body and spirit.
Instead, it showed a remarkable display of humanity from a stranger who intervened with something much more powerful than fists.